Reignite kicks off on January 20th, with prep days beginning January 16th!
REIGNITE
In this 6-week course, Reignite your love for yourself while conquering
cravings, balancing your metabolism, stabilizing blood sugar, and boosting your energy.
Do any of these situations resonate with you?...
Struggling with Weight Loss: Are you frustrated with not seeing progress, even when trying to eat better or move more?
Battling Cravings: Do sugar, carbs, or salty snacks leave you feeling out of control and constantly hungry?
Sluggish Metabolism: Does it feel like your body resists change, no matter how hard you try?
Unstable Blood Sugar: Are you experiencing energy crashes and mood swings that leave you feeling out of sync?
Confused About Workouts: Do you want to exercise but feel unsure how to fit it into your busy schedule—or what to even focus on for results?
Low Energy Levels: Are you running on empty and struggling to find the motivation to tackle your day, let alone your health goals?
If This Sounds Like You, You’re in the Right Place. There is hope!
Like many others, you may have faced these same frustrations—brief moments of success followed by recurring setbacks. This cycle of unfulfilled weight loss attempts can impact your life and self-esteem, leaving you feeling defeated and hopeless.
But this doesn't have to be your story...
Through my own health journey and years of helping countless clients, I’ve discovered the incredible power of whole, minimally processed foods to transform health and well-being.
Unlike quick-fix diets or overwhelming plans, this course focuses on sustainable habits that fit seamlessly into your busy life. You’ll learn how to fuel your body with nutrient-dense foods, balance your meals to control cravings and blood sugar, and incorporate efficient workouts that boost your metabolism—all without feeling deprived or overburdened. Each week builds on the last, giving you time to adjust, grow, and see real results.
Introducing...
REIGNITE
A 6-week program designed for busy women who are ready to reclaim their energy, balance their hormones, master their metabolism, and conquer cravings—without overhauling their entire life.
This isn’t another quick-fix diet or grueling workout plan.Reignite combines realistic nutrition strategies, simple yet effective workouts, and mindset tools to help you feel your best and love yourself in the process.
With step-by-step guidance, weekly themes, and practical actions, you’ll gain the confidence and tools to make lasting changes—all while balancing the demands of work, family, and life.
It’s time to reignite your spark. Are you ready?
What's Included?
With Reignite, every aspect of the program is crafted to help YOU achieve your health and wellness goals. You’ll not only transform your body but also gain the tools to maintain lasting results and create sustainable habits. Discover what’s included...
Recipes with Meal
Plan Suggestions
Easy, delicious recipes designed to fuel your body, along with meal plan ideas and a shopping list to keep you organized and on track.
Workouts
No complicated equipment—just one pair of KB or DB to strengthen your body and boost your metabolism. Workouts includes demo videos for each movement .
Daily Lessons
Educational content to help you understand the importance of each habit and how it contributes to your overall well-being.
Mindset Work
Practical exercises to help you fall back in love with yourself and overcome the mental blocks holding you back
Weekly Check-ins from Me
A personal message each week to keep you focused, answer questions, and provide motivation. Accountability is key.
Community
Join my community and learn and grow together. Share your journey, swap tips and ideas, and get support every step of the way.
REIGNITE
With Reignite, you'll achieve lasting weight loss, better health, and experience a surge in energy and confidence as you embrace healthier eating habits. You'll enjoy the simplicity of my effective workouts, designed for all fitness levels. Along the way, you'll gain mental clarity and build stress resilience through lifestyle tips that help you stay balanced in your busy life.
You won’t be doing this alone. My expert guidance will support you every step of the way,
keeping you on track and helping you achieve your goals.
Reignite isn’t just a program—it’s your pathway to a revitalized, stronger, and more energized version of yourself.
I'm Gretchen.
I am your go-to nutrition and fitness coach. I'm not just a coach;
I'm a proud wife, mom of 7, and a loving grandma to one.
Meet Your Coach
I know just how beneficial and powerful a healthy diet and exercise can be. Growing up, I had little stamina and motivation. I was sickly and unhealthy most of my adolescent years. At age 27, I found myself in a place on constant exhaustion and almost too ill to fulfill the everyday duties I had as a wife and mom.
Finally, I got serious about my health and took my life into my own hands. It was then I discovered energy and a new relationship with food through good nutrition. When I was finally strong enough to begin training, I discovered a sense of confidence I had never known and a continued desire to take care of her body.
I firmly believes that everyone has the strength and ability to take control of their own life. Sometimes it just takes a little renewing to discover the diamond underneath! I founded Renewed Strength because I truly believes that it is YOU who finds the strength within yourself. I am simply there to help you pull out what’s always been there.
When you sign up for one of my nutrition or fitness programs, I will create and customize a plan to fit your unique goals, desire and needs. I would love to help you find your inner strength and discover how to fuel your body with healthy nutrition!
REIGNITE
Discover the power of transformation with You 2.0. It offers not just a diet overhaul, but a complete lifestyle reset. From tailored nutrition plans and engaging recipes to lifestyle enhancement techniques, we cover every aspect of your journey.
A comprehensive, easy-to-follow 6-week lifestyle plan.
5 Workouts a Week – No complicated equipment—just one pair of kettlebells or dumbbells to strengthen your body and boost your metabolism.
Delicious recipe pack and detailed success guides.
Lifestyle habits designed to awaken the vitality within you, helping you feel alive, energized, and ready to live with purpose.
Weekly check ins for guided support.
Daily actions and weekly check-ins for accountability.
Supportive community for shared motivation and tips.
Ready to reignite your mindset, metabolism, health, and energy?
Join Reignite today and begin your journey to a vibrant new you!
I’m so thankful for Coach Gretchen's attention to detail with the nutrition challenge. Not only were the meals delicious they were easy to prepare and effective! We felt so much more energy and the inflammation practically vanished. I’m ready to go again!!
- E.R. Renewed Strength Client
Frequently Asked Questions
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1. Do I need special equipment for the workouts?
No! All of the workouts require just one pair of kettlebells or dumbbells, making it easy to fit in a session at home or at the gym without complicated gear.
2. Can I follow this program if I’m new to fitness or
have a busy schedule?
Absolutely! REIGNITE is designed to fit into your busy life and can be adapted to any fitness level. The workouts are straightforward and efficient, and you can do them at your own pace at anytime. Plus, the lifestyle tips and meal plans ideas make it easy to stay on track even with a full schedule.
3. . I hate meal planning. Will this still work for me?
Yes! You can choose the recipes you like, follow the suggestions, or use your own—just be sure to follow the course’s nutrition tips to stay on track with your goals.
4. What kind of results can I expect?
By the end of the 6 weeks, you’ll feel more energized, confident, and balanced. You’ll have the tools to maintain sustainable habits that support weight loss, boost metabolism, balance hormones, and help manage stress and cravings. Most importantly, you'll rediscover a love for yourself and your health journey.
10 out of 10! Gretchen is a wonderful role model and so patient and knowledgeable for all of us. Thank you for your constant support throughout this journey.
- C.A. Renewed Strength Client
© 2025 Renewed Strength
If you have any questions, please email [email protected]
Renewed Strength © 2025
For support, email [email protected]
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